Your Complete Guide For Body Building

7

Body building is the most favorite sport in the world. Like any other sport body building involves a lot of risk for accidents and injury to the people who are involved in it. In fact the chances of injuring oneself while upper body building workout is more than any other sport (OK, may be contact sports have more chances, let’s not go into it).

Once injured not only the person will be unable to continue with his or her exercise regime but they will lose all the hard work they had accomplished till that point. So in body building the wise old saying Prevention is better than cure holds very true. If you are serious about body building then you need to be cautious at all times in order to avoid any injury to the body.

In this article I have listed the two most common causes for a person to injure himself or herself while doing exercising in order to build body. There are many more reasons why people can sustain an injury while building body. However, the take home message is very simple, be careful of what you do and how you do so that you can continue doing what you are doing.

Checking out the people of opposite sex.

I think this is the most common cause for injuries. Even when I go to gym I find many people gazing into others while ignoring what they are doing. It is important that you have your eyes ears and your mind open when you are inside the gym and all these senses should be completely focused on what you are doing. If you find someone attractive and can’t take your eyes of t, then take a break put the things down go to a side or away from the work out area and stare till your heart is filled with contempt.

Walking in the clouds.

This is the second most cause of getting oneself injured. I see many well built guys full of testosterone walking with their heads in the cloud. You need to understand that things falling from above are unlikely but you tripping on the things lying on the floor are very likely. So when you enter gym, from that moment have your eyes open and tread cautiously.

Wrong techniques

Body building is not about just lifting weights. It involves a correct technique while doing the repetitive sets. By doing wrong techniques one will be harming their own body instead of building it.

https://www.youtube.com/watch?v=Eni46JTpwMs

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