Can Low Fat and Low Calorie Food Help You Slim Down?


The question of – can a low fat diet really helps people to slim down and lose weight? Alternatively, is this just a hoax? Let us understand how this program really works. Let us start by knowing the list of foods that has low calorie, which is definitely low in fat as well. Please refer to the paragraph below:

Vegetables: Brussels sprouts, Boiled golden potatoes, Broccoli, Celery, Mushroom, Tomatoes, and Red Peppers.

Fruits: All should be eaten fresh in order to attain a low fat diet. Apricot, Melon, Grapefruit, Currant, and chayote.

Meat Products: Lean Ham, Beef, Turkey, Egg white.

Some say that if you choose this kind of program to lose weight, it will not work at all. Reason behind this is – the program will definitely result to too much body fat being lost. Did you know that if you lose at least 2 kilograms of fat per week, this will result to a very bad condition causing your body muscles to depreciate?

If your body muscle depreciates, you will not have the capability of burning calories anymore. You need right guidelines for your body muscles in order to work your body and burn calories, that’s why. You will only get results from the first few weeks, and then will result to something you won’t like after a few more weeks.

It is advised that you eat the right proportioned meals everyday if you really want to tone down your body mass and lose weight. Never try the low fat diet without consulting or taking reference professional as this program can be very harmful if you are not guided well. But if you just want to make sure that you and your family is eating the right foods, when you go to the grocery, make it a habit to read every label in the packaging because from there, you will see how much fat and how much calorie is included.

Is Breast Enhancement Cream Safe for Lactating Mothers?


Every women desire’s to look their best with a very attractive figure. For achieving this, they adopt different methods to slim down and get a perfect posture. Another common observation is that ladies who have become new mommies are most worried about their figure as they gain a lot during their pregnancy. Hence they also adopt different methods to make themselves attractive.

To get back their charming figure, most lactating mothers opt for a breast enhancement method which promises to make their breasts soft, firm and beautiful. The different Breast Actives methods one can avail are breast enhancement surgery, pills, gels, ointments and creams. Now the question what comes in mind is whether these enhancement methods are safe? The breast enhancement surgery is much more costly than the other methods. With this one can get a sure result but the surgery if not done by an expert professional may lead to different side effects. The breast enhancement pills work by producing several hormones which act as a constructing agent but these pills often have very bad side effects by disturbing the normal hormonal balance. The gels, ointments and creams do not have severe side effects only if it does not suit an individual it may lead to rashes or skin problems.

Now here comes the important information for the new moms. Though it’s a big concern for lactating mothers to beautify themselves, it is strongly recommended for them not to go for any breast enhancement methods. While breastfeeding surgery is not a good idea, taking pills may lead to hormonal imbalances which may lead to any disturbance in the feeding method. The gels, creams an ointment though will not have any impact internally to the mother but it may have an adverse effect on the baby. While sucking milk the baby may take in traces of the breast enhancement cream which may have a negative impact for the baby. Hence it is a strict no no for lactating mothers to use breast enhancement cream.

What is a Drug Test Panel?


Drug testing is an almost compulsory procedure in most workplaces today. In the police force and with most legal sports also; expect to have a drug test from time to time. However, there is a lot about drug testing you should probably learn about before you can take any particular test.

What is a drug test panel?

A drug testing panel refers to the number of drugs tested with each particular method. A 5 panel drug test panel for instance will test for five types of drugs. A seven panel drug test method will test for seven drugs. The trend goes further with the increase in the panel number.

So, why have many drug test panels instead of just one? One reason why there are multiple drug test panels is because of the demand for specific drug tests by different agencies. The police force for example uses a 10 panel drug panel the most. Their aim is often to check if an individual on drug probation is still using the drug.

Companies where employees operate heavy machines on the other hand will go for a seven panel or 10 panel drug tests. Some organization will even invest in a 20 panel drug test panel-mostly where employees are required to have 100% soberness at the job.

Can you do a self-drug test?

Yes, today you can buy drug test kits on websites like Drug Tests in Bulk and carry out a home drug test. If you are feeling afraid you might test positive on an upcoming drug test at work; then a home drug test should be your answer. The kits will often come with instructions to help you test yourself and know how to interpret the results.

With drug test kits being easily accessible and affordable; running a home drug test is today’s best way to confirm your status before an official drug test.